Episode 2 - Building Stronger Lives: Health & Wellness in Construction

Kellie Fennell is a qualified personal trainer and nutritionist, specialising in sports nutrition. Kellie talks about how to stay healthy when you're working long hours, often on the move, and under pressure. There’s advice on what to eat before and after exercising; getting the right balance between protein, carbs and fats; and the difference between cravings and emotional eating.

PRODUCER: FERGUS SWEENEY MEDIA